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About Tae Kwon Do

About Tae Kwon Do

Tae Kwon Do is a Korean martial-arts. It was founded in 1955 for the purpose of self-defense. It is a combination of several traditional martial-arts and scientific principles. Tae Kwon Do is not just a self-defense system, it is also a way of thinking which produces self-confidence and self-discipline.

Tae kwon do training is for anyone who wants to reach his/her maximum physical and mental potential. It is for children, men, and women who are interested in weight control, body conditioning to avoid heart disease at the same time learn the art of self-defense. You do not have to be a super star athlete. You do need to maintain and attend the training regularly. Children may benefit by staying focused in school, thinking quickly, getting better grade as well as developing self-discipline and self-control. The results may far exceed your expectation!

Benefits of Tae Kwon Do (Physical):

* Improved reflexes and coordination
* Increased energy level
* Improved balance and body awareness
* Increased strength and stamina
* Improved appearance and muscle tone
* Weight loss and control
* Better health and longevity

Benefits of Tae Kwon Do (Mental):

* Increased self-confidence and positive attitude
* Improved self-image and self-esteem
* Greater self-discipline and self-respect
* Improve concentration, work and study habits
* Increased attention span
* Stress reduction and increased levels of relaxation
* Children learn to respect others